ذهن‌آگاهی و بهزیستی روان‌شناختی: واسطه‌گری تنظیم شناختی هیجان و شفقت به خود

نوع مقاله : مقاله پژوهشی

نویسندگان

1 دانشجوی دکتری، گروه روان‌شناسی، دانشکدۀ علوم تربیتی و روان‌شناسی، واحد مرودشت، دانشگاه آزاد اسلامی، مرودشت، ایران.

2 کارشناسی ارشد، گروه روان‌شناسی، دانشکدۀ روان‌شناسی و علوم تربیتی، دانشگاه تهران، تهران، ایران.

3 کارشناسی ارشد، گروه علوم تربیتی، دانشکدۀ علوم تربیتی و روان‌شناسی، دانشگاه علامه طباطبائی، تهران، ایران.

4 کارشناسی ارشد گروه روان‌شناسی، دانشکدۀ علوم تربیتی و روان‌شناسی، دانشگاه شیراز، شیراز، ایران.

چکیده

هدف این پژوهش، بررسی نقش واسطه‌گری تنظیم شناختی هیجان و شفقت به خود در رابطۀ بین ذهن‌آگاهی و بهزیستی روان‌شناختی بود. روش پژوهش برحسب هدف، کاربردی و برحسب شیوۀ گردآوری اطلاعات، توصیفی-همبستگی است. جامعۀ آماری پژوهش، تمامی دانشجویان دورۀ کارشناسی دانشگاه آزاد اسلامی واحد مرودشت در سال تحصیلی 1399-1398 بودند که از بین آن‌ها 386 دانشجو (205 زن و 181 مرد) به روش نمونه‌گیری خوشه‌ای چندمرحله‌ای انتخاب شدند و مقیاس‌های بهزیستی روان‌شناختی (RSPWB)، ذهن‌آگاهی (FFMQ)، شفقت به خود (SCS) و پرسشنامۀ راهبردهای تنظیم شناختی هیجان (CERQ) را تکمیل کردند. برای تجزیه و تحلیل داده‌ها از روش تحلیل معادلات ساختاری با استفاده از نرم‌افزارهای SPSS (ویرایش 25) و AMOS (ویرایش 20) استفاده شد. در این پژوهش، ضریب مسیر غیرمستقیم ذهن‌آگاهی بر بهزیستی روان‌شناختی دانشجویان از طریق تنظیم شناختی هیجان 0/12 و از طریق شفقت به خود 0/15 به‌دست آمد که هردو در سطح (0/001=P) معنادار هستند. این نتایج حاکی از آن است که متغیرهای تنظیم شناختی هیجان و شفقت به خود رابطۀ بین ذهن‌آگاهی و بهزیستی روان‌شناختی را واسطه‌گری می‌کنند. براساس این یافته‌ها می‌توان نتیجه گرفت که ذهن‌آگاهی با تأثیر بر میزان شکل‌گیری تنظیم شناختی هیجان و شفقت به خود می‌تواند بهزیستی روان‌شناختی دانشجویان را تحت تأثیر قرار دهد.

کلیدواژه‌ها


عنوان مقاله [English]

Mindfulness and Psychological Well-being: Mediation of Cognitive Regulation of Emotion and Self-Compassion

نویسندگان [English]

  • Ehsan Keshtvarz Kondazi 1
  • Elaheh Hedayati 2
  • Saeid Akhlaghali 3
  • Zahra Ashkani 4
1 Department of Psychology, Faculty of Educational Sciences and Psychology, Marvdasht Branch, Islamic Azad University, Marvdasht, Iran.
2 Department of Psychology, Faculty of Educational Sciences and Psychology, University of Tehran, Tehran, Iran.
3 Department of Educational Sciences, Faculty of Educational Sciences and Psychology, University of Allameh-Tabatabae’i, Tehran, Iran.
4 MSc, Department of Psychology, Faculty of Educational Sciences and Psychology, University of Shiraz, Shiraz, Iran
چکیده [English]

The objective of this study was to examine the mediating role of cognitive regulation of emotion and self-compassion in the relationship between psychological well-being and mindfulness. The research method is implemented in accordance with the purpose and the method of accumulating descriptive-correlational information. The research was all undergraduate students of Islamic Azad University Marvdasht branch University in the academic year 2018-2019, of which 386 students (205 women and 181 men) were selected by multi-stage cluster sampling method. The subjects completed psychological well-being scales (RSPWB), mindfulness (FFMQ), Self-Compassion (SCS), and Cognitive Emotion Regulation Strategies Questionnaire (CERQ). The structural equation analysis method was implemented for data analysis, utilizing SPSS (version 25) and AMOS (version 20) software. In the present study, the indirect path of mindfulness on students’ psychological well-being was significant at the level of 0.12 for cognitive regulation of emotion and 0.15 for self-compassion (P=0.001). These findings suggest that the relationship between psychological well-being and mindfulness is mediated by the variables of cognitive regulation of emotion and compassion. According to these findings, mindfulness can affect the psychological well-being of pupils by influencing the extent of cognitive regulation of emotion and compassion.
 

کلیدواژه‌ها [English]

  • Mindfulness
  • Psychological Well-being
  • Regulation of Emotion Cognition
  • Self-Compassion
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  • تاریخ دریافت: 30 تیر 1401
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